“The most important factor in doing Keto right is keeping the carbs low. This helps you to get into and remain in ketosis. This is especially important when dealing with lipedema, lymphedema and other medical conditions. When the carbs are out of the way, your body knows what to do with the fat! This cookbook offers tips and recipes that supports your body to stay in ketosis while celebrating the holidays or really any special occasion while enjoying your foods with pleasure. Prepare, eat and share from these recipes without guilt.”

Eric C Westman MD MHS, Director, Duke Keto Medicine Clinic, Duke University Medical Center, Durham, North Carolina